- 2 reviews
- 1 completed
The science of happiness is really great and helpful course. I really enjoyed it. After taking this course I feel much happier and I always have tools with me to keep that happiness going. The instructors are very helpful. Thank you :)
When I started this course on self-reflection, I wasn't aware that I didn't really know myself. I had a lot of thinking which I believed to be real. I never really did any self-reflection, and whenever I tried to look back at myself I always ended up saying to myself that whatever I did was right so I just always ended up the same and I couldn't change. Through this method I realized that all these thoughts which I was having were all coming up from the life I had lived and they were just my false pictures which I was projecting over the real world. And as I started to throw them away I started to see myself changing. At first I felt really happy and light inside but then my actions and behaviors also started to change. This was really amazing. I just naturally started to change like that. I began to pay more attention to the people around me instead of just always being stuck in my head. And because I was changing so much my career really started to take off. I became so much more productive in everything that I was doing and I actually enjoyed doing it. I feel very happy and joyful all the time now and through this course I could realize and become my true self. Now I feel comfortable and free.