Introduction to Stress Management

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Cost FREE , Add a Verified Certificate for €21
Start Date On demand

Course Details

Cost

FREE,
Add a Verified Certificate for €21

Upcoming Schedule

  • On demand

Course Provider

Alison online courses
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Finan...
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Financial & Economic Literacy * Digital Literacy & IT Skills * Diploma Courses * Health Literacy * Health & Safety (Irish Legislation Only) ALISON is for anyone taking their first step to a new job, and for everyone taking their next step to a better job. ALISON is as individual as you are. Our materials will help you to develop your creativity, confidence and competence for work, and to be as contented and productive as you can be in the world of work. Every course is standards-based and certified. That means bragging rights with family and friends, an edge in your first job or new job, and inspiration to be all you can be. So now get ready for a bright new future!

Provider Subject Specialization
Humanities
Business & Management
17 reviews

Course Description

In this free online course Introduction to Stress Management, you will be introduced to stress and the history of stress. You will learn about the different types of stress and what can trigger each of them. You will also learn the three stages of stress and be able to explain each of them individually.

The course begins by introducing you to stress and the history and genesis of stress research. You will learn about the differences between eustress and distress. You will also be able to explain the importance of how stress can be helpful to an individual.

The course will inform you about stressors and the different types of stressors. People react differently in stressful situations, from this course, you will be able to explain why this is and why some people return to their resting rate sooner than others after a stressful situation. The course will then present you with information on how to bounce back from stress and the role of...

In this free online course Introduction to Stress Management, you will be introduced to stress and the history of stress. You will learn about the different types of stress and what can trigger each of them. You will also learn the three stages of stress and be able to explain each of them individually.

The course begins by introducing you to stress and the history and genesis of stress research. You will learn about the differences between eustress and distress. You will also be able to explain the importance of how stress can be helpful to an individual.

The course will inform you about stressors and the different types of stressors. People react differently in stressful situations, from this course, you will be able to explain why this is and why some people return to their resting rate sooner than others after a stressful situation. The course will then present you with information on how to bounce back from stress and the role of personality factors in stress.

Finally, you will learn about how stress can occur in college for both a fresher and a senior student and ways to overcome this stress. This free Alison course would be of great interest to anyone who suffers from stress or those who have studied, or going to study, psychology and stress management.

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