Physical Fitness - Fitness Tips and Workout Routines

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Cost FREE , Add a Verified Certificate for €21
Start Date On demand
Physical Fitness - Fitness Tips and Workout Routines

Course Details

Cost

FREE,
Add a Verified Certificate for €21

Upcoming Schedule

  • On demand

Course Provider

Alison online courses
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Finan...
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Financial & Economic Literacy * Digital Literacy & IT Skills * Diploma Courses * Health Literacy * Health & Safety (Irish Legislation Only) ALISON is for anyone taking their first step to a new job, and for everyone taking their next step to a better job. ALISON is as individual as you are. Our materials will help you to develop your creativity, confidence and competence for work, and to be as contented and productive as you can be in the world of work. Every course is standards-based and certified. That means bragging rights with family and friends, an edge in your first job or new job, and inspiration to be all you can be. So now get ready for a bright new future!

Provider Subject Specialization
Humanities
Business & Management
17 reviews

Course Description

The free online course Physical Fitness - Fitness Tips and Workout Routines has been designed to teach you how to improve your physical health and well-being. The course will introduce you to the theoretical apsects of physical fitness and provide you with practical workouts that can help you develop and maintain it. Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental health. The course begins by introducing you to the basics of exercise physiology – the branch of science which studies how the body responds and adapts to physical exercise. Firstly, you will be introduced to definitions and terminology that are ce...

The free online course Physical Fitness - Fitness Tips and Workout Routines has been designed to teach you how to improve your physical health and well-being. The course will introduce you to the theoretical apsects of physical fitness and provide you with practical workouts that can help you develop and maintain it. Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental health. The course begins by introducing you to the basics of exercise physiology – the branch of science which studies how the body responds and adapts to physical exercise. Firstly, you will be introduced to definitions and terminology that are central to exercise physiology. This will help you obtain a strong grounding in the subject and benefit your learning throughout the course. You will then study the cardiovascular system and the skeletal muscular system. You will learn how the cardiovascular system functions and how the heart supplies oxygen-rich blood to the active skeletal muscles during exercise. Finally, you will examine various activities and workouts that have been shown to increase cardiovascular fitness. This course will be of great interest to professionals who work in the health and fitness industry and to anyone who wants to learn more about improving their physical fitness.

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