Stress Management - Dealing with Personal Stress

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Cost FREE , Add a Verified Certificate for €21
Start Date On demand
Stress Management - Dealing with Personal Stress

Course Details

Cost

FREE,
Add a Verified Certificate for €21

Upcoming Schedule

  • On demand

Course Provider

Alison online courses
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Finan...
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Financial & Economic Literacy * Digital Literacy & IT Skills * Diploma Courses * Health Literacy * Health & Safety (Irish Legislation Only) ALISON is for anyone taking their first step to a new job, and for everyone taking their next step to a better job. ALISON is as individual as you are. Our materials will help you to develop your creativity, confidence and competence for work, and to be as contented and productive as you can be in the world of work. Every course is standards-based and certified. That means bragging rights with family and friends, an edge in your first job or new job, and inspiration to be all you can be. So now get ready for a bright new future!

Provider Subject Specialization
Humanities
Business & Management
17 reviews

Course Description

In this free course Stress Management - Dealing with Personal Stress you will be introduced to stress mapping and how to sensitize yourself to potential stressors in the environment. You will learn mays to manage your own stress such as writing a stress journal and analysing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

This course will also inform you on the difference between internal and external locus of control. You will be able to assess whether you have an internal or external locus of control and how this affects the decisions you make.

Next, you will learn how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts. You will also learn about assertiveness and how your reaction to different situa...

In this free course Stress Management - Dealing with Personal Stress you will be introduced to stress mapping and how to sensitize yourself to potential stressors in the environment. You will learn mays to manage your own stress such as writing a stress journal and analysing your own personal stress. Learning how to react with your own stressors will help you to cope more efficiently with stress and this course could help you to avoid stressful situations altogether.

This course will also inform you on the difference between internal and external locus of control. You will be able to assess whether you have an internal or external locus of control and how this affects the decisions you make.

Next, you will learn how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts. You will also learn about assertiveness and how your reaction to different situations can be seen as aggressive or passive. This course will complete by informing you why addressing your stress will help you to overcome your stressors.

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

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