Stress Management – How Stress Affects Your Health

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Start Date On demand
Stress Management – How Stress Affects Your Health

Course Details

Cost

FREE,
Add a Verified Certificate for €21

Upcoming Schedule

  • On demand

Course Provider

Alison online courses
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Finan...
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Financial & Economic Literacy * Digital Literacy & IT Skills * Diploma Courses * Health Literacy * Health & Safety (Irish Legislation Only) ALISON is for anyone taking their first step to a new job, and for everyone taking their next step to a better job. ALISON is as individual as you are. Our materials will help you to develop your creativity, confidence and competence for work, and to be as contented and productive as you can be in the world of work. Every course is standards-based and certified. That means bragging rights with family and friends, an edge in your first job or new job, and inspiration to be all you can be. So now get ready for a bright new future!

Provider Subject Specialization
Humanities
Business & Management
17 reviews

Course Description

In this free course Stress Management – How Stress Affects Your Health you will learn about the different ways stress can affect your health. You will learn about the nervous system and how it induces stress and how the brain responds during a stressful situation. You will also learn how stress affects different organs.

The course begins be explaining disorders that can be caused by stress and the symptoms to look out for. You will learn about the different parts of the brain and which of these parts are triggered by stress. You will also learn the role of the endocrine system during a stressful period and be able to explain how stress can have a number of effects on the immune system.

The second module will delve into the psychiatric disorders that are associated with stress. You will be given real-life examples to help you further understand the effects of stress and explain how the immune system’s ability to fight of antigens is ...

In this free course Stress Management – How Stress Affects Your Health you will learn about the different ways stress can affect your health. You will learn about the nervous system and how it induces stress and how the brain responds during a stressful situation. You will also learn how stress affects different organs.

The course begins be explaining disorders that can be caused by stress and the symptoms to look out for. You will learn about the different parts of the brain and which of these parts are triggered by stress. You will also learn the role of the endocrine system during a stressful period and be able to explain how stress can have a number of effects on the immune system.

The second module will delve into the psychiatric disorders that are associated with stress. You will be given real-life examples to help you further understand the effects of stress and explain how the immune system’s ability to fight of antigens is reduced when you are stressed.
This course is suitable for anyone wishing to learn more about how stress can be caused and how we respond to it.

This free Alison course would suit students studying science and how the brain works or psychology.

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