Stress Management – Techniques for Coping with Stress

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Start Date On demand
Stress Management – Techniques for Coping with Stress

Course Details

Cost

FREE,
Add a Verified Certificate for €21

Upcoming Schedule

  • On demand

Course Provider

Alison online courses
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Finan...
Welcome to ALISON – a three million-strong, global online learning community, filled with free, high-quality resources to help you develop essential, certified workplace skills. ALISON was founded in 2007 by global leader and innovator Mike Feerick. Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – using our free, interactive, multimedia. There are 600 free courses for you to choose from: * Financial & Economic Literacy * Digital Literacy & IT Skills * Diploma Courses * Health Literacy * Health & Safety (Irish Legislation Only) ALISON is for anyone taking their first step to a new job, and for everyone taking their next step to a better job. ALISON is as individual as you are. Our materials will help you to develop your creativity, confidence and competence for work, and to be as contented and productive as you can be in the world of work. Every course is standards-based and certified. That means bragging rights with family and friends, an edge in your first job or new job, and inspiration to be all you can be. So now get ready for a bright new future!

Provider Subject Specialization
Humanities
Business & Management
17 reviews

Course Description

In this free course Stress Management – Techniques for Coping with Stress you will learn about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

Next, you will learn how to use exercise to reduce stress. You will learn about the relationship between the brain and exercise, and the positive, long-term effects exercise can have on your health. The course will finish by informing you on how to create your own DIY program that will help you to identify stressors...

In this free course Stress Management – Techniques for Coping with Stress you will learn about coping strategies that are helpful for managing stress and you will learn how to develop positive coping strategies.

The course begins by introducing you to different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress.

Next, you will learn how to use exercise to reduce stress. You will learn about the relationship between the brain and exercise, and the positive, long-term effects exercise can have on your health. The course will finish by informing you on how to create your own DIY program that will help you to identify stressors in your life.

This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.

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