Course Details
Cost
FREE,
Add a Verified Certificate for $69
Upcoming Schedule
- Upcoming
Course Provider

Course Description
Discover techniques to help you maintain a mindful life
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak Performance, this course will show you how to incorporate mindfulness principles in your own life to end unproductive behaviour, ensure your brain isn’t operating in ‘default mode’ and improve your overall wellbeing.
This course is for anyone looking to learn and apply mindfulness techniques. You don’t need any past experience but learners with some experience will appreciate additional material that explores other aspects of mindfulness.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is r...
Discover techniques to help you maintain a mindful life
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak Performance, this course will show you how to incorporate mindfulness principles in your own life to end unproductive behaviour, ensure your brain isn’t operating in ‘default mode’ and improve your overall wellbeing.
This course is for anyone looking to learn and apply mindfulness techniques. You don’t need any past experience but learners with some experience will appreciate additional material that explores other aspects of mindfulness.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.