Beginner's Guide: What you need to run across a desert

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Beginner's Guide: What you need to run across a desert

Course Details

Cost

$8/mo

Skillshare offers a wide variety of free and Premium courses on creative skills, marketing and more.

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  • On demand

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Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
34 reviews

Course Description

About this class:

Link to presentation

Have you either entered or thinking about entering an endurance or multi-day stage race event and feel overwhelmed about how to fuel yourself? What to do about protein and carbs? How much of what is enough? In this class, I will discuss and share with you what I've learned from my own experience and will walk you through my take on what works and what doesn't.

With this knowledge in hand you will be well on your way to handling one of the most daunting and important parts of getting you to the finish line of any endurance or multi-day event. How to go about navigating the complexity which food has become in our society.

Slide 2 Link: How 6 Olympic Atheletes fuel themselves

Slide 3 Link: 2,350 Calories per day

                     How your country is doing

                     What's in a calorie

Slide 4 Link: What 2000 calories look like

Slide 9 Link: Protei...

About this class:

Link to presentation

Have you either entered or thinking about entering an endurance or multi-day stage race event and feel overwhelmed about how to fuel yourself? What to do about protein and carbs? How much of what is enough? In this class, I will discuss and share with you what I've learned from my own experience and will walk you through my take on what works and what doesn't.

With this knowledge in hand you will be well on your way to handling one of the most daunting and important parts of getting you to the finish line of any endurance or multi-day event. How to go about navigating the complexity which food has become in our society.

Slide 2 Link: How 6 Olympic Atheletes fuel themselves

Slide 3 Link: 2,350 Calories per day

                     How your country is doing

                     What's in a calorie

Slide 4 Link: What 2000 calories look like

Slide 9 Link: Protein

Slide 12 Link: Electrolytes     

Slide 15 Link: Carbohydrates

Slide 19 Link: Fat     

Slide 22 Link: Spreadsheet to get started

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