Emotional Intelligence - Quik-Tips for Self-Regard Practice

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Emotional Intelligence - Quik-Tips for Self-Regard Practice

Course Details

Cost

$8/mo

Skillshare offers a wide variety of free and Premium courses on creative skills, marketing and more.

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Upcoming Schedule

  • On demand

Course Provider

Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
32 reviews

Course Description

The Introductory module of the course begins with a review of the definition of Emotional intelligence.

Next, the student will review the outline of the 5 Scales and 15 underlying sub-scales of Emotional Intelligence, with the focus on the second sub-scale of Self-Perception, which is Self-Regard.

Module Two will cover the definition of Self-Regard, answering the question “What does Self-Regard Behavior Look Like”?  We will study the behavior of high and low Self-Regard.  We will discuss the benefits of humility, building good relationships, and mindfulness or “quiet time”.

Module Three will focus on 3 "Pause and Think" exercises, which will allow the student to practice Self-Regard using real-life examples - answering questions, working with family and friends to gain insights into personal strengths and weaknesses and building a list of goals for strengthening weaknesses. .

The student will use...

The Introductory module of the course begins with a review of the definition of Emotional intelligence.

Next, the student will review the outline of the 5 Scales and 15 underlying sub-scales of Emotional Intelligence, with the focus on the second sub-scale of Self-Perception, which is Self-Regard.

Module Two will cover the definition of Self-Regard, answering the question “What does Self-Regard Behavior Look Like”?  We will study the behavior of high and low Self-Regard.  We will discuss the benefits of humility, building good relationships, and mindfulness or “quiet time”.

Module Three will focus on 3 "Pause and Think" exercises, which will allow the student to practice Self-Regard using real-life examples - answering questions, working with family and friends to gain insights into personal strengths and weaknesses and building a list of goals for strengthening weaknesses. .

The student will use the attached “Personal Project Worksheet” to capture their thoughts and comments. 

In summary, the student will be encouraged to continue building upon the information gathered in the “Personal Project Worksheet”, forming an action plan for setting Emotional Intelligence goals for continued improvement.

The student will be asked to follow me on "Skillshare" so that they can be notified when the next set of Emotional intelligence courses is published.

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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.