Food Gym - Become healthy forever. (Part 1)

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Food Gym - Become healthy forever. (Part 1)

Course Details

Cost

$8/mo

Skillshare offers a wide variety of free and Premium courses on creative skills, marketing and more.

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  • On demand

Course Provider

Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
32 reviews

Course Description

Food Gym is a course to make you fall in love with healthy eating and yourself. Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give you a diet program for quick fixes. Instead, it will help you develop the skill of becoming a healthy person.

We have forgotten the taste of real food and it is not completely our fault. We eat what we are exposed to eat and we often don't even think about what we eat. Most of us don't know how a certain food item impacts us in the long term.

Some of us realize the importance of food we put in our body but simply fail. They go on a certain diet for some days and then they either lose the motivation or return to the previous diet after the time period. The problem is that we are attached to the final results but we hate the process.

The only way to make lasting change is to fall in love with the process and that’s wha...

Food Gym is a course to make you fall in love with healthy eating and yourself. Eating healthy and staying fit is a skill that is developed over time. The course is not meant to give you a diet program for quick fixes. Instead, it will help you develop the skill of becoming a healthy person.

We have forgotten the taste of real food and it is not completely our fault. We eat what we are exposed to eat and we often don't even think about what we eat. Most of us don't know how a certain food item impacts us in the long term.

Some of us realize the importance of food we put in our body but simply fail. They go on a certain diet for some days and then they either lose the motivation or return to the previous diet after the time period. The problem is that we are attached to the final results but we hate the process.

The only way to make lasting change is to fall in love with the process and that’s what Food Gym is all about.

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