Learn how to stay healthy and fit! Carbohydrates, proteins and fats that will boost your health.

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Cost $8/mo
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Learn how to stay healthy and fit! Carbohydrates, proteins and fats that will boost your health.

Course Details

Cost

$8/mo

Skillshare offers a wide variety of free and Premium courses on creative skills, marketing and more.

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Upcoming Schedule

  • On demand

Course Provider

Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
32 reviews

Course Description

Create a higher energy level and a healthier life.

In this course I will teach you about creating more energy for your body through choosing the best macro- en micronutrients.This means that you will learn about carbohydrates, proteins, fats, vitamins and minerals. Not like in other courses and books. No, in this course I will tell you about recent scientific findings AND you will find practical advice so that it is easy for you to put theory into practice.

Maybe you are an athlete? Maybe you are an office worker, a housewife or a student. Actually...it doesn't matter because my ultimate goal is that this will help all of you to live a better and happier life.

Enjoy en I'm convinced that this course can make a difference for you. How I know this? Because I've applied the principles in this course to many of my athletes and patients. And I can tell you.....it worked!

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