Nutrition Education Made Simple

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Cost $8/mo
Start Date On demand

Course Details

Cost

$8/mo

Skillshare offers a wide variety of free and Premium courses on creative skills, marketing and more.

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Upcoming Schedule

  • On demand

Course Provider

Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
34 reviews

Course Description

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"I...

The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.

In this class you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

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  • 3 stars
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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.