Nutrition Education Made Simple


Course Details
Cost
$8/mo
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Course Provider

Course Description
The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.
In this class you will learn:
- Macro and micro nutrients and their benefits
- How you should divide every meal
- The time schedule for your meals
- Food and drinks to avoid when trying to lose weight
- Healthy snacks to control the hunger attack
- How to lose weight from the supermarket
- The pros and cons of supplements
- And much more...
Testimonials
“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.
“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.
"I...
The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this class, to educate you on healthy eating choices so you can lose weight in a healthy way.
In this class you will learn:
- Macro and micro nutrients and their benefits
- How you should divide every meal
- The time schedule for your meals
- Food and drinks to avoid when trying to lose weight
- Healthy snacks to control the hunger attack
- How to lose weight from the supermarket
- The pros and cons of supplements
- And much more...
Testimonials
“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.
“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.
"It feels like having a nutrition coach at home". - Michelle S.