Strength Training For Beginners

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Cost $8/mo
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Course Details

Cost

$8/mo

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Upcoming Schedule

  • On demand

Course Provider

Skillshare online courses
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog h...
In Skillshare’s unique philosophy, everyone is a teacher, and everyone is a learner. Rather than a traditional lecture format, courses are offered within a global online learning community in which learners collaborate and learn by doing. Instructors are industry leaders who share their skills with anyone who wants to learn. No credits are offered. Founded by online entrepreneurs Michael Karnjanaprakorn and Malcolm Ong, Skillshare’s online “campus” was launched in April 2011. Its catalog has grown from 15 to more than 250 online courses that cover creative arts, entrepreneurship, branding and marketing, lifestyle and technology. The School of MakeOurMark, with courses in photography, illustration and tattooing, was launched in October 2013, and the School of Design went live the following month. Among the instructors who have taught courses are Seth Godin, founder of online marketing firm Yoyodyne, who teaches a class on entrepreneurship; DJ Young Guru, who leads a course on mixing and recording; and actor, writer and director James Franco, whose course focuses on screenwriting for short films. You can begin a Skillshare collaboration by taking an introductory course in a particular area to learn, for example, the fundamentals of Photoshop and expand your knowledge with a five-part, in-depth Photoshop series.

Provider Subject Specialization
Arts & Design
Business & Management
32 reviews

Course Description

Here is the formula you've probably followed and failed to see changes in your body.

  • Endless cardio
  • Random exercises, random sets, and random weights
  • High-rep training
  • Paying money to a personal trainer and not seeing results
  • "Feeling the burn"
  • Doing grueling workouts and sweating your guts out
  • Following magazine "workouts of the month"

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting

This is very practical provided you apply the strategies I teach in this course.

Most strength training programs and workouts are prescribed by guys on steroids. It means you'll never achieve the results they claim you will achieve.... (unless you are taking steroids!)

By taking this course, you will achieve the following;

  • Learn the simple and practical science to building muscle and strength
  • For women: learn ...

Here is the formula you've probably followed and failed to see changes in your body.

  • Endless cardio
  • Random exercises, random sets, and random weights
  • High-rep training
  • Paying money to a personal trainer and not seeing results
  • "Feeling the burn"
  • Doing grueling workouts and sweating your guts out
  • Following magazine "workouts of the month"

In this course, I introduce to you a simple strength training foundation that will see you grow 20-30 pounds of muscle in your first year of weight lifting

This is very practical provided you apply the strategies I teach in this course.

Most strength training programs and workouts are prescribed by guys on steroids. It means you'll never achieve the results they claim you will achieve.... (unless you are taking steroids!)

By taking this course, you will achieve the following;

  • Learn the simple and practical science to building muscle and strength
  • For women: learn the mistakes to avoid so you can start seeing results right away
  • Gym workouts will be no longer than 45 minutes to 1 hour
  • No more burning yourself out in the gym.
  • Learn which workout supplements you can take to help speed up results
  • Learn how to track your progress by measuring yourself
  • Learn how to use smartphone applications like MyNetDiary, MyFitnessPal, or FitNotes

You will be given access to my Ultimate Guides where I will show you exactly how to train each part of your body!

You will get access to SIX of my ultimate guides...for free!

You will learn exactly what I did to achieve the transformation that took me from being skinny fat and out of shape, to a "natural" fitness model competitor.

What makes me qualified to teach you?

My name is Brad Newton and I am a natural (no steroids) fitness model competitor that competes under a steroid-free federation. I'm not a sponsored athlete which means I have no financial bias in the advice I give in this course! (There are no "buy my supplement" pitches in this course!)

I also have a Bachelor of Science which has allowed me to study the science behind building muscle, losing fat, and getting fit.

I am also passionate about helping people become the best version of themselves.

I'll give you two more reasons why you should enroll right this second:

Save money....save money....save money! Not enrolling will mean you'll just be like how I was... confused about how to train correctly. Period.

See you inside the course!

Brad

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