Staying Fit

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Course Details

Cost

FREE

Upcoming Schedule

  • TBA

Course Provider

Stanford Online online courses
Stanford Lagunita offers a variety of professional education opportunities in conjunction with many of the University’s schools and departments. We also offer an array of free online courses taught by Stanford faculty to lifelong learners worldwide. We foster collaboration with other education organizations by sharing course material, data-driven research, and source code for enhancements to our open-source platform Stanford Lagunita. We continually experiment to improve what we do throu...
Stanford Lagunita offers a variety of professional education opportunities in conjunction with many of the University’s schools and departments. We also offer an array of free online courses taught by Stanford faculty to lifelong learners worldwide. We foster collaboration with other education organizations by sharing course material, data-driven research, and source code for enhancements to our open-source platform Stanford Lagunita. We continually experiment to improve what we do through creative use of technology, and we share what we learn with the rest of the world.

Provider Subject Specialization
Sciences & Technology
417 reviews

Course Description

This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term. Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc), relevant video(s) and pictures, and goal-setting exercises in which users are asked to design their exercise and fitness goals around the framework of the given module. T...

This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term. Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc), relevant video(s) and pictures, and goal-setting exercises in which users are asked to design their exercise and fitness goals around the framework of the given module. This course is designed to be fully online and accessible from any location. Finally, this course is intended to be self-directed and to be utilized at the user’s own pace, however we suggest completing 1 session per week. Please note that this program is not considered to be a weight loss program. Rather, it has been designed with the intention of being offered as a weight maintenance program aimed at teaching students how to develop healthy, long-term lifestyle changes.

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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.