Personal Fitness & Wellness

Provided by:
7/10 stars
based on  1 review
Provided by:
Cost $79
Start Date On demand

Course Details

Cost

$79

Upcoming Schedule

  • On demand

Course Provider

StraighterLine online courses
It's all about you, the student. It’s about providing you with a flexible and affordable college education. It’s about putting you on a straighter line to the exact same quality degree from a top online and accredited college, in the field and ultimately the career of your choice. Whether you are starting on the road to your degree, adding new skills to advance your career, coming back to college after life got in the way, or you just need a couple of courses to graduate, Straighte...
It's all about you, the student. It’s about providing you with a flexible and affordable college education. It’s about putting you on a straighter line to the exact same quality degree from a top online and accredited college, in the field and ultimately the career of your choice. Whether you are starting on the road to your degree, adding new skills to advance your career, coming back to college after life got in the way, or you just need a couple of courses to graduate, StraighterLine is here to help. StraighterLine was founded in 2009, by Burck Smith as a solution to the rising costs of college education. Burck set out to discover why prices for online courses were the same or higher than those of face-to-face courses. Using relationships with colleges, publishers and policy-makers forged in his 15 years of online higher education experience, Burck created Straighterline, as a way for students to get low-priced, high-quality college credit. To date, our students have transferred 26,000+ StraighterLine credits to America’s top universities for career-focused adults. This year, 10,000 students just like you will take StraighterLine courses before getting their degree and advancing their careers. With 50+ Partner colleges automatically accepting your credits when you enroll, at StraighterLine you never have to worry about credit transfers or course equivalency. Straighterline Memberships: $99 * Purchase unlimited courses for as low as $49 each and save on average $15,000 towards your degree * Membership cost stays the same no matter how many courses you take * Spend efficiently by only paying for your membership as long as you need it * Cancel at any time * Modest one-time per course enrollment fee * Fast-track online courses are self-paced so the savings are up to you * Courses typically take about a month to successfully complete*

Provider Subject Specialization
Humanities
Education
77 reviews

Course Description

This course explores numerous topics related to overall lifestyle, health, fitness and aging. Specific topics focus on understanding personal choice and the responsibility for health and wellness through lifestyle choices. Topics include personal risk assessment, understanding health care costs, weight control, flexibility and stress management. The course culminates with the development of a personal health and fitness plan. Throughout the course selected practical experiences, such as fitness assessments and caloric intake/expenditure estimates are provided to guide the learning process.

Several fitness labs are required for course completion including the participation in a timed 5k run event (or similar) and completion of the Presidential Fitness Challenge.

Reviews 7/10 stars
1 Review for Personal Fitness & Wellness

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8/10 starsCompleted
8 years, 1 month ago
I found the quizzes challenging. The labs were relevant, it was difficult completing the last one.
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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.