How to Make Stress Work for You - CD, digital audio course

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Cost $149.95
Start Date On demand
How to Make Stress Work for You - CD, digital audio course

Course Details

Cost

$149.95

Upcoming Schedule

  • On demand

Course Provider

The Great Courses online courses
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers w...
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers with a team of experts who collaborate on crafting a customized and entertaining educational journey that’s both comprehensive and fascinating. From concept, to development, to custom content & visual design, each of The Great Courses is an unparalleled educational experience designed with people like you in mind.

Provider Subject Specialization
Humanities
Arts & Design
24 reviews

Course Description

In the 18 enriching, inspiring lectures of How to Make Stress Work for You, discover how to finally manage and minimize the stress in your life. Packed with scientifically-backed behavior modifications and cognitive exercises, Popular Great Courses instructor Dr. Kimberlee Bethany Bonura’s course helps you build a personal stress management toolkit so you can better manage your stress response—and your busy life.
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