How to Stay Fit as You Age - CD, digital audio course

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Cost $149.95
Start Date On demand
How to Stay Fit as You Age - CD, digital audio course

Course Details

Cost

$149.95

Upcoming Schedule

  • On demand

Course Provider

The Great Courses online courses
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers w...
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers with a team of experts who collaborate on crafting a customized and entertaining educational journey that’s both comprehensive and fascinating. From concept, to development, to custom content & visual design, each of The Great Courses is an unparalleled educational experience designed with people like you in mind.

Provider Subject Specialization
Humanities
Arts & Design
24 reviews

Course Description

As we get older, we discover changes in how our bodies move and behave—changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions, or planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life.
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