Practicing Mindfulness: An Introduction to Meditation - CD, digital audio course

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Cost $179.95
Start Date On demand
Practicing Mindfulness: An Introduction to Meditation - CD, digital audio course

Course Details

Cost

$179.95

Upcoming Schedule

  • On demand

Course Provider

The Great Courses online courses
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers w...
The Great Courses are uniquely crafted for lifelong learners like you, with engaging, immersive learning experiences you can’t get in a lecture hall. The secret ingredient is YOU. Our customers are involved at every step of the process, helping to choose course subjects and select professors from the thousands we screen each year. The course creation process that follows involves so much more than just placing a camera in the back of a classroom. We surround the world’s greatest teachers with a team of experts who collaborate on crafting a customized and entertaining educational journey that’s both comprehensive and fascinating. From concept, to development, to custom content & visual design, each of The Great Courses is an unparalleled educational experience designed with people like you in mind.

Provider Subject Specialization
Humanities
Arts & Design
24 reviews

Course Description

Learn how to better live in harmony with the realities of the world and to feel more deeply connected to the whole of life with Practicing Mindfulness: An Introduction to Meditation. In these 24 lectures, award-winning Professor Mark W. Muesse gives you a clear and usable understanding of the essence of meditation and how to practice it. You'll learn the principles and techniques of sitting meditation; the related practice of walking meditation; the highly beneficial use of meditative awareness in activities such as eating and driving; and much more.
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