Yoga for Beginners: Get Healthier in 4 Weeks

Provided by:
10/10 stars
based on  13 reviews
Provided by:
Cost $20
Start Date On demand
Yoga for Beginners: Get Healthier in 4 Weeks

Course Details

Upcoming Schedule

  • On demand

Course Provider

Udemy online courses
Learn how to program, sharpen your woodworking skills, discover what it takes to bake real artisan bread, or figure out how to publish your book on Kindle. Udemy can help you work toward a promotion, change industries, start a company, or take a course out of interest at home or on the go with their mobile app. Whatever you wish to learn, with Udemy you'll be getting instruction from some of the best and most knowledgeable professors in the field. You can learn how to get in shape with yog...
Learn how to program, sharpen your woodworking skills, discover what it takes to bake real artisan bread, or figure out how to publish your book on Kindle. Udemy can help you work toward a promotion, change industries, start a company, or take a course out of interest at home or on the go with their mobile app. Whatever you wish to learn, with Udemy you'll be getting instruction from some of the best and most knowledgeable professors in the field. You can learn how to get in shape with yoga from Dashama Konah, an internationally known yoga teacher, author of five books, star of 11 DVDs, and founder of the Pranashama Yoga Institute. You'll be learning real skills from the experts with over 2 million other students in 190+ countries in over 10 different languages. Hundreds of new courses are published every month, so you will never run out of material. Udemy also offers course bundles that help you master a skill across multiple courses and corporate training opportunities for both employees and companies. The ultimate goal of taking online classes with Udemy is to help you accomplish your goals faster, whatever they may be. Udemy only recruits the best professors to help you learn, including CEOs, celebrities, Ivy League professors and New York Times best-selling authors.

Provider Subject Specialization
Sciences & Technology
Business & Management
316 reviews

Course Description

Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence.
Yoga for Beginners: Get Healthier in 4 Weeks  course image
Reviews 10/10 stars
13 Reviews for Yoga for Beginners: Get Healthier in 4 Weeks

Ratings details

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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.

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Mohiniraj Bhave profile image
Mohiniraj Bhave profile image

Mohiniraj Bhave

10/10 starsCompleted
5 years, 1 month ago
This is really a fantastic course. As an person from IT industry I also have problems like; eye etching, backache, headache, stress, laziness, etc etc problems which are now very common. The therapeutic use of yoga cures most of these common problems with simple and short time exercises. I have just started but feeling fresh when I do the exercises at different time intervals. Deep breath is helping me in saving my brain with lots of stress due to work, pollution and my own thoughts :). Thank you for making such a nice course.
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Jagdish Loni profile image
Jagdish Loni profile image

Jagdish Loni

10/10 starsCompleted
5 years, 1 month ago
This course is helping me not only to make physically fit but also mentally emotionally balanced. It gives me inner peace and stress relief. Excellent course to everyone…!
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Bahar Gaokar profile image
Bahar Gaokar profile image

Bahar Gaokar

10/10 starsCompleted
5 years, 1 month ago
First I thought that this is a generic Yoga course available today in the market. But once I started to go through the lecture, I was very happy that I have got the right course I was looking for. Excellent and detail instructions by Guru Ivan Stanley. The great thing is that demonstrations are given first and then we are to do along with the Guru. Also, very crisp and clear instructions by Guru along with high quality audio and video. Thanks for this wonderful course! I am sure this course will help me to save more than $ 100 per month. Superlike!!!
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Chaitrali Khedkar profile image
Chaitrali Khedkar profile image

Chaitrali Khedkar

10/10 starsCompleted
5 years, 1 month ago
A sequence of demonstration followed by practice series make it easy learn and perform.
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Manoj M Gondhali profile image
Manoj M Gondhali profile image

Manoj M Gondhali

10/10 starsCompleted
5 years, 1 month ago
Loved the course with all the different exercises and meditation techniques, I actually look forward to them because of the energy release I feel afterwards. Only 49$ course, which saves my 1000$ for medicine.
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Sandeep Chougule profile image
Sandeep Chougule profile image

Sandeep Chougule

10/10 starsCompleted
5 years, 1 month ago
Nicely covered asanas helped relax all my body muscles.
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Shraddha profile image
Shraddha profile image

Shraddha

10/10 starsCompleted
5 years, 1 month ago
The course is awesome!! very nicely explained and demonstrated. It was helpful.
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Snehal Wagh profile image
Snehal Wagh profile image

Snehal Wagh

10/10 starsCompleted
5 years, 2 months ago
A nice course on Yoga and meditation.
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John Harper profile image
John Harper profile image

John Harper

10/10 starsCompleted
5 years, 2 months ago
I've never tried much yoga before. The short and easy to follow lectures really helped me to get started!
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Shweta Sathe profile image
Shweta Sathe profile image

Shweta Sathe

10/10 starsCompleted
5 years, 6 months ago
This course is very well designed and It has benefited me a lot. The presentation and explanation about each asan (exercise) is very nice and perfectly explained.
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ANIRBAN ADHIKARI profile image
ANIRBAN ADHIKARI profile image

ANIRBAN ADHIKARI

10/10 starsCompleted
5 years, 6 months ago
This course consists of plenty of usefull information which is well explained . Course is very systematically built. I loved Stanley showing how the pose is suppose to be done. Very inspiring and encouraging . I was able to feel the benefits of the program from day one. Very Easy to follow and do. Fully explained clear videos make for an excellent yoga course. Mainly this course has boosted my confidence level. Thank you Stanley for sharing so much information at an affordable price. I would suggest everyone should do this course and commit to doing yoga every day .
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Chetan Baregar profile image
Chetan Baregar profile image

Chetan Baregar

10/10 starsCompleted
5 years, 7 months ago
Really liked the plug and play course. All I had to do was play a lecture for the day and the teacher took me through the routine. Well planned.
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Jaiyaramakrishnan Mahendran profile image
Jaiyaramakrishnan Mahendran profile image

Jaiyaramakrishnan Mahendran

10/10 starsCompleted
5 years, 8 months ago
love the phase, of the teacher explaining about asanas. worth every cent paid.
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Rankings are based on a provider's overall CourseTalk score, which takes into account both average rating and number of ratings. Stars round to the nearest half.